Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Answering Bids in Your Relationship (PODCAST EPISODE 6)
Answering bids is one of the most important things you can do to create a connected, happy and fulfilling relationship. Answering bids means that any time your partner makes an attempt at connection you need to move towards them in some way and bond. Marriage...
How to Make Mindfulness a Habit
Mindfulness is a super power. It helps us stay in the moment so we can avoid conflicts and misunderstandings, create more happiness and contentment in our lives and create more intimate and connected relationships. What exactly is mindfulness? It simply means...
Willpower and Apps (PODCAST EPISODE 3)
One of the biggest mistakes you can make is thinking you’ve got 24 hours in a day in a day to get things done. Yup, I know this way of thinking has been around since the 14th century, but it doesn’t apply to 21st century life. Instead, I want you to think of...
Keeping Score in Your Relationship Makes You Lose (PODCAST EPISODE 2)
There’s a lot going on in today’s marriages: commutes, work, deadlines, keeping the house together, fitting in time with friends, self-care, and just the general maintenance of life leaves many couples feeling exhausted at the end of the day. When you throw kids, pets...
Three Lies Keeping You Stuck in Relationship Gridlock (PODCAST EPISODE 1)
I think the problem people come to me the most about is feeling stuck in their relationship. They feel like, no matter what they do, nothing changes long-term and they end up feeling frustrated, hopeless, pissed off or depressed. I’m going to teach you about the three...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
