Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Keeping Score in Your Relationship Makes You Lose (PODCAST EPISODE 2)
There’s a lot going on in today’s marriages: commutes, work, deadlines, keeping the house together, fitting in time with friends, self-care, and just the general maintenance of life leaves many couples feeling exhausted at the end of the day. When you throw kids, pets...
Three Lies Keeping You Stuck in Relationship Gridlock (PODCAST EPISODE 1)
I think the problem people come to me the most about is feeling stuck in their relationship. They feel like, no matter what they do, nothing changes long-term and they end up feeling frustrated, hopeless, pissed off or depressed. I’m going to teach you about the three...
Top 8 Tips for Great Mornings (Even Though You Have Kids) (PODCAST EPISODE 15)
Are mornings the bane of your existence? Is there nothing but fighting, yelling, rushing and crying (not to mention how the kids act)? Here are the top 8 tips for creating connection and love in your mornings. Tip #1: Set Your Intention Generally, there’s a “tone” in...
Bad Questions are Ruining Your Relationship
Tell me if this scene is familiar to you. You walk in the house and your partner is cooking dinner, watching TV or at their computer. You say, “Hey, I’m home.” They don’t stop what they’re doing or even look up, but yell out, “How was your day?” You yell back...
Here’s Why You’re Upset in Your Relationships (PODCAST EPISODE 16)
Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” What he was saying, that’s still true...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
