The research shows that just by changing your posture and how you breathe, you can have a major improvement with issues such as anxiety, depression, ADHD, chronic pain, and even insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life.
As you know, I don’t do interviews often, but I couldn’t pass up the opportunity to bring you the research straight from the source today. Erik Peper, Ph.D., is an international authority on biofeedback and self-regulation and a professor of Holistic Health Studies at San Francisco State University. He’s President of the Biofeedback Foundation of Europe and past President of the Association for Applied Psychophysiology and Biofeedback. He has been a recipient of their Distinguished Scientist Award in recognition of his outstanding career & scientific contributions. He’s authored numerous articles and books, and his most recent book called TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics is a game changer!
All About Dr. Peper:
- If you’re interested in learning more about Dr. Peper: biofeedbackhealth.org
- If you’re interested in his amazing blog, The Peper Perspective, which is full of research and ideas on illness, health, and well-being, you can find it here: peperperspective.com
- Dr. Peper’s book, TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics is a game changer!
Products Mentioned in this Episode:
(Please note: I’m not affiliated with any of these products and do not get money if you purchase anything. These are just things I use myself and highly recommend).
- To improve your posture, consider getting the Upright Go
- Stretch Break Software
- Laptop computer stand
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