Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up stuff we saw growing up with that seemed normal because it’s all we knew. With a career spanning 40 years, in multiple states and countries, and having worked in every environment you can imagine, I’ve learned a lot about what it means to truly be in a healthy relationship. Today I’m sharing the top five things to look for to know whether or not you’re in a healthy relationship or to at least identify what you need to work on.
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Use this loving kindness meditation to develop feelings of compassion, love, kindness and warmth towards yourself and other people.
Research and Resources for How Do You Know if You’re in a Healthy Relationship?
The Five Signs of Healthy Relationships
Is Your Relationship Worth Saving?
Empathy in Relationships is the Key to Connection and Communication
Loving Kindness Guided Meditation: Finding the Love
Building Trust in Your Relationship
How to Be Honest and Build Trust in a Relationship
Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf
Be Happily Married: Even If Your Partner Won’t Do a Thing by Dr. Abby Medcalf
Calibration Exercise: Create a Positive Vibration to Start Your Day
The Secret to Managing Your Emotions: A Step-by-Step Guide
Instead of Date Nights, Work on Micro Connections
How Do You Know if You Really Love Someone
Getting the Sizzle and that Loving Feeling Back in Your Relationship
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