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HOW TO OVERCOME GUILT AND REGRET WHEN SETTING BOUNDARIES (PODCAST EPISODE 164)

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guilt without boundaries

We’ve all been there. You set a healthy boundary with someone and feel good about it for about five minutes, and then the guilt begins to set in. You start thinking about how the other person is feeling and whether you’ve upset them. Or maybe now they’re angry and you’re regretting having said anything. If this is you and you’re ready to overcome your guilt and regret when you set boundaries, then you’re in the right place. Today you’re going to learn why you feel guilty and regretful and my three-step process to overcome guilt and regret when setting boundaries.

Prefer the in-depth version? Click here to read the blog.

 

Resources

How to Stop Caring So Much About What Other People Think

The 3 Best Tools to Use in Every Relationship

Boundaries: How to Identify Them and How to Hold Them

The Secret to Making Boundaries Not Walls

3 Steps to Loving Detachment

How to Practice Loving Detachment

How to Make Mindfulness a Consistent Habit

The Complete Guide to Effective Communication in Every Relationship

Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Brené Brown, The Gifts of Imperfection

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