Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it’s so darn hard to accept yourself and how to practice self-acceptance right now.
Listen to my Loving Kindness Guided Meditation every day for one week to help you learn how to have more self-compassion!
Omar Singleton et al., “Change in Brainstem Gray Matter Concentration Following a Mindfulness-Based Intervention is Correlated with Improvement in Psychological Well-Being,” Frontiers in Human Neuroscience 8, no. 33 (2014).