We all have self-doubt now and then, but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most of the tips and tools I see about how to stop being insecure don’t work because they’re thinking about your insecurity all wrong. You say things like, “I’m insecure,” but being insecure isn’t a personality trait, it’s a habit of thought. And any habit can be changed with some intention and attention. With this different approach and the new tools you’ll learn today, you’ll be able to create a more secure feeling in your life and relationships.
Resources
How Attached Are You in Your Relationship?
How to Make Mindfulness a Habit
The Complete Guide to Effective Communication in Any Relationship
Feeling Resentful or Stuck in Your Relationship? It Might Be Your Reticular Activating System!
Kristen Neff, Self-Compassion.org
Is Self-Compassion the Secret to a Happy Relationship?
Loving Kindness Guided Meditation
Maxwell Maltz, Psycho-Cybernetics
8 Ways to Build Your Confidence and Self-Esteem
Overcoming Insecurity and Silencing Your Inner Critic
Boundaries: How to Identify Them and How to Hold Them
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