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HOW TO STOP BEING INSECURE IN YOUR RELATIONSHIPS (PODCAST EPISODE 174)

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insecurity in relationships

We all have self-doubt now and then, but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most of the tips and tools I see about how to stop being insecure don’t work because they’re thinking about your insecurity all wrong. You say things like, “I’m insecure,” but being insecure isn’t a personality trait, it’s a habit of thought. And any habit can be changed with some intention and attention. With this different approach and the new tools you’ll learn today, you’ll be able to create a more secure feeling in your life and relationships.

Prefer the in-depth version? Click here to read the blog!

Resources 

How Attached Are You in Your Relationship?

How to Make Mindfulness a Habit

The Complete Guide to Effective Communication in Any Relationship

Feeling Resentful or Stuck in Your Relationship? It Might Be Your Reticular Activating System!

Kristen Neff, Self-Compassion.org

Is Self-Compassion the Secret to a Happy Relationship?

Loving Kindness Guided Meditation

Maxwell Maltz, Psycho-Cybernetics

8 Ways to Build Your Confidence and Self-Esteem

Overcoming Insecurity and Silencing Your Inner Critic

Boundaries: How to Identify Them and How to Hold Them

You’ve Got to Have High Standards and Low Expectations

3 Steps to Loving Detachment

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