New? Start Here

HOW TO STOP BEING SELF-CONSCIOUS IN ALL YOUR RELATIONSHIPS (PODCAST EPISODE 173)

Tweet
Share
Share
Pin2

stop being self-conscious

We’ve all been there: you said or did something and suddenly your cheeks are burning and you have to fight the urge to run and hide under the covers. You feel like all eyes are on you and that you’re being harshly judged. You feel embarrassed, awkward and maybe even ashamed. Being self-conscious sucks not just because you feel those feelings, but because it limits your ability to feel happiness or contentment in your moments, it stops you from fully expressing yourself and it damages your relationships. So how do you stop being self-conscious in your relationships? Today you’re going to learn how your brain tricks you into being self-conscious and my top five tips for making self-consciousness so 2021!

Prefer the in-depth version? Click here to read the blog!

Resources

How to Make Mindfulness a Habit

How to Stop Overthinking and Let Things Go That Bother You

Change How You Feel with This Easy Tool

Loving Kindness Guided Meditation

Is Self-Compassion the Secret to a Happy Relationship?

You Love But Do You Accept?

Why Your Lizard Brain is Keeping You Stuck and Specific Tools to Start Connecting

3 Tips to Calm Yourself in Seconds

Research:

Irene de Caso et al, “That’s me in the spotlight: neural basis of individual differences in self-consciousness,” Soc Cogn Affect Neurosci. 2017 Sep 1;12(9):1384-1393.

Emma Seppälä, Christina Bradley, and Michael R. Goldstein, “Research: Why Breathing is So Effective at Reducing Stress,” Harvard Business Review, September 29, 2020.

 Ready to find out what goes on inside that crazy mind of Abby’s? 

Subscribe & Review in iTunes
Are you subscribed to my podcast yet? Well, what are you waiting for? You know you want to make your relationship awesome and getting a weekly reminder on specific ways to do just that is a perfect way to get there! Click here to subscribe in iTunes
 
If you’re up for giving me some extra love, I’d be so very grateful if you’d leave me a review over on iTunes too (make iTunes a link). Reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
Dr. Abby with her Book "Be Happily Married, Even If Your Partner Won't Do A Thing"

GRAB MY BOOKS!

Are you ready to transform every relationship in your life? It’s time to get your read on! Get my Amazon #1 bestseller Be Happily Married: Even if Your Partner Won’t Do a Thing or my latest book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy.

Learn More
Relationships Made Easy with Dr. Abby Medcalf Podcast

SIGN UP FOR MY
LOVE LETTER

Get your weekly dose of inspiration to keep you on track!

Relationships Made Easy with Dr. Abby Medcalf Podcast

GET MY FREE COMMUNICATION TOOL KIT!

Build a connected, loving relationship with the FREE Communication Tool Kit for Couples.

Grab it Here!

READ MY ARTICLES FOR MY TOP RELATIONSHIP TIPS AND TOOLS!

Read the Blog

Most Popular Episodes

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS (PODCAST EPISODE 157)

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS (PODCAST EPISODE 157)

What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I'm going deep on this question in today's episode! Ask Dr. Abby is the...

Get your weekly dose of inspiration to keep you on track!

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you motivated to stay on the path to creating connected, happy relationships (especially the one with yourself)!

Get your weekly love letter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!

Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!