The Five Steps to Resolving Conflict in Any Relationship (Podcast Episode 312)

Conflicts in any relationship are inevitable. Whether it’s with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance has become a bigger and bigger problem since the pandemic, and I’m here to tell you: it’s quietly wrecking your mental health and eating away at the foundation of all your relationships. It’s time to see conflict as an opportunity, not a problem. It’s time to engage instead of running away. It’s time to be happier and more connected in all your relationships by learning the five steps to resolving conflict in any relationship.

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Resources for The Five Steps to Resolving Conflict in Any Relationship

The Five Steps to Effective Negotiation In All Your Relationships

How to Deal with a Defensive Person Who Won’t Listen

How to Listen Without Getting Defensive or Hurt

Four Ways to Be More Self-Aware

Dealing with Low Emotional Intelligence in Yourself or Others

Set Intention in just 18-Seconds

Research

Tjosvold, D. and Sun, H.F. (2002), “Understanding Conflict Avoidance: Relationship, Motivations, Actions and Consequences,” International Journal of Conflict Management, Vol. 13 No. 2, pp. 142-164. https://doi.org/10.1108/eb022872

Mohr, J., & Spekman, R. (1994). Characteristics of partnership success: Partnership attributes, communication behavior, and conflict resolution techniques. Strategic Management Journal, 15(2), 135-152. https://doi.org/10.1002/smj.4250150205

Overall, N. C., & McNulty, J. K. (2017). What Type of Communication during Conflict is Beneficial for Intimate Relationships? Current Opinion in Psychology, 13, 1. https://doi.org/10.1016/j.copsyc.2016.03.002

Active Listening by Carl R. Rogers and Richard E. Farson, Excerpt from Communicating in Business Today, R.G. Newman, M.A. Danzinger, M. Cohen (eds) D.C. Heath & Company, 1987

Rosenberg, Marshall B.. “Nonviolent Communication: A Language of Compassion”. Transforming Terror: Remembering the Soul of the World, edited by Karin Lofthus Carrington and Susan Griffin, Berkeley: University of California Press, 2011, pp. 304-311. 

Nonviolent Communication: A Language of Life by Marshall B Rosenberg, Ph.D.

Chapter Gottman Method Couple Therapy: From Theory to Practice by Robert J. Navarra, John Mordechai Gottman, Case Studies in Couples Therapy

Holman, T. B., & Jarvis, M. O. (2003). Hostile, volatile, avoiding, and validating couple-conflict types: An investigation of Gottman’s couple-conflict types. Personal Relationships, 10(2), 267-282. https://doi.org/10.1111/1475-6811.00049

Todd, Andrew R.,Bodenhausen, Galen V.,Richeson, Jennifer A.,Galinsky, Adam D. Perspective taking combats automatic expressions of racial bias.Journal of Personality and Social Psychology, Vol 100(6), Jun 2011, 1027-1042

Getting to Yes with Yourself: How to Get What You Truly Want by William Ury

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