The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention for a while now. What I haven’t done, is explain the difference and how these two concepts work together to bring happiness and success to all your relationships. Your attention activates and your intention transforms and today I’m going to teach you how to do both!
Resources for Successful Relationships
5 Research-Backed Ways to Have More Self-Discipline and Self-Control
It’s Not a Time Management Problem, It’s an Attention Management Problem
How to Make Mindfulness a Habit
Overcoming Insecurity and Silencing Your Inner Critic
How to Have a Long and Happy Relationship Backed by Research
Feeling Resentful or Stuck in Your Relationship? It Might Be Your Reticular Activating System!
Complaining is As Bad for You As Bacon (And Just As Satisfying)
How to Set Intention in 18 Seconds (aka The 18-Second Shift)
The Simple Hack to Stop Your Negative Thoughts All Day
Research
Cal Newport, Deep Work: Rules for Focused Success in a Distracted World
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