Three Holistic Approaches to Your Mental Health (Podcast Episode 304)

Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discuss how all three are excellent, proven approaches for mental health issues such as substance use disorder, OCD, PTSD, ADHD, anxiety, and depression and whether these treatments are right for you.

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Resources for Three Holistic Approaches to Your Mental Health

How Meditation Benefits Your Relationships and There’s an Easy Way to Learn

Meditation Starter Kit

Learn to Meditate for 15-minutes in Just 15 Days

3 Tips to Calm Yourself in Seconds

National Center for Complementary and Integrative Health

NIH, Understanding Clinical Studies

NIH, Explaining How Research Works

National Library of Medicine, Understanding Medical Words Tutorial

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Acupuncture Contraindications, Physiopedia

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