I’ve gotten a lot of letters and questions from people who are in an unhealthy relationship that they know isn’t “good for them” but they don’t know how to leave or if they ever can or even should! Maybe they’re in a relationship with an addict or alcoholic – whatever the situation, I’m sharing a whole new way to think about these types of relationships so, if you’ve been struggling, you’re in the right place!
Resources
Is Self-Compassion the Secret to a Happy Relationship?
Loving Kindness Guided Meditation
What to Do When Someone You Love is Struggling with Drugs and Alcohol
8 Rules for Giving Great Feedback
How to Practice Self-Acceptance: My Top 5 Tips
The Complete Guide to Effective Communication in Any Relationship