Sometimes it’s clear why we feel angry, but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” Maybe you feel angry all the time or feel angry for no reason. Or maybe you’re noticing an undercurrent of anger and resentment in your day-to-day life or that you seem to get mad way too easily. I’m going to go out on a limb and say this: if you’re noticing that you’re feeling anger, resentment and frustration on a daily basis, there’s something you need to fix. In today’s podcast episode, I’m going to teach you the five real reasons you’re feeling angry so you can make some real changes.
RESOURCES
Boundaries: How to Identify Them and How to Hold Them
The Secret to Making Boundaries Not Walls
How to Say “No” and Stick to It
VIDEO: How to Say “No” and Stick to It
Your People Pleasing Might Be a Trauma Response
You’ve Got to Have High Standards and Low Expectations
What to Do If My Partner is Depressed (and How to Know If They’re Just Sad
What Anxiety Really Is and How to Deal with It
What to Do When Someone You Love is Struggling with Drugs and Alcohol
How to Deal with Your Control Issues
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