You Can Change Your Personality by Doing This One Thing

So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and want to be more outgoing. Whatever your reason, you’re likely asking yourself, “Is it even possible to change my personality?” The short answer is, “Yes.” But there are some steps to make that happen. Today you’ll learn the five traits that make up your personality and the one tip (from the research, of course) that will help you make changes that last.

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Resources for You Can You Change Your Personality by Doing This One Thing

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Bleidorn, W., Schwaba, T., Zheng, A., Hopwood, C. J., Sosa, S. S., Roberts, B. W., & Briley, D. A. (2022). Personality stability and change: A meta-analysis of longitudinal studies. Psychological Bulletin, 148(7-8), 588–619. https://doi.org/10.1037/bul000

Johnson, W., Turkheimer, E., & Gottesman, I. I. (2009). Beyond Heritability. Current Directions in Psychological Science. https://doi.org/10.1111/j.1467-8721.2009.01639.x

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Damian, Rodica Ioana,Spengler, Marion,Sutu, Andreea,Roberts, Brent W. Sixteen going on sixty-six: A longitudinal study of personality stability and change across 50 years. Journal of Personality and Social Psychology, Vol 117(3), Sep 2019, 674-695

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