Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO BE HONEST AND BUILD TRUST IN A RELATIONSHIP (Podcast Episode 201)
We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can...
MY TOP 10 TOOLS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP (PODCAST EPISODE 200)
In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top ten tools...
THE 10 QUESTIONS TO ASK BEFORE GETTING MARRIED OR MOVING IN TOGETHER (PODCAST EPISODE 199)
Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost four decades of working with couples, I’m amazed at how many questions aren’t asked or...
THE SECRET TO DIFFICULT CONVERSATIONS (PODCAST EPISODE 198)
We have to have them, but we don’t like them: difficult conversations. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether...
ARE YOU STAYING IN A RELATIONSHIP FOR THE WRONG REASONS? (PODCAST EPISODE 197)
Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for...
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