Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO SAVE A DAMAGED RELATIONSHIP: RESTART YOUR RELATIONSHIP RIGHT NOW (PODCAST EPISODE 184)
You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer is “Yes!” You can absolutely make changes, but you’ve got to approach...
WHAT TO DO WHEN YOU CAN’T LET GO OF YOUR UNHEALTHY RELATIONSHIP (PODCAST EPISODE 183)
I’ve gotten a lot of letters and questions from people who are in an unhealthy relationship that they know isn’t “good for them” but they don’t know how to leave or if they ever can or even should! Maybe they’re in a relationship with an addict or alcoholic – whatever...
HOW TO HAVE A LONG AND HAPPY RELATIONSHIP BACKED BY RESEARCH (PODCAST EPISODE 182)
Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be so confusing! Today, I’m cutting through all the noise and bringing...
ASK DR. ABBY: WHAT TO DO WHEN YOUR EX SEEMS HAPPY IN A NEW RELATIONSHIP (PODCAST EPISODE 181)
Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at...
HOW TO PRACTICE SELF-ACCEPTANCE: MY TOP 5 TIPS (PODCAST EPISODE 180)
Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it’s so darn hard to accept yourself and how to practice...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
