HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
HOW TO STAY CALM AND CENTERED WHEN DEALING WITH FAMILY STRESS AND DYSFUNCTION DURING THE HOLIDAYS (PODCAST EPISODE 167)
No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy three-step process on how to stay calm and...
SIGNS THAT SOMEONE IS GASLIGHTING YOU AND WHAT TO DO ABOUT IT (PODCAST EPISODE 166)
Has someone been gaslighting you? Gaslighting is a dangerous form of manipulation where someone acts in such a way that you start doubting your perceptions, your memory or your own judgment. You often walk away from the conversation feeling like the crazy one. Today,...
HOW TO OVERCOME GUILT AND REGRET WHEN SETTING BOUNDARIES (PODCAST EPISODE 164)
We’ve all been there. You set a healthy boundary with someone and feel good about it for about five minutes, and then the guilt begins to set in. You start thinking about how the other person is feeling and whether you’ve upset them. Or maybe now they’re angry and...
HOW TO FORGIVE SOMEONE WHO HURT YOU IN 5 STEPS (PODCAST EPISODE 163)
How to forgive someone who hurt you? In any relationship, even really good relationships, there are hurts that can build up and need to be forgiven if you want to grow your relationship into that next level of emotional closeness and connection. Today I’ll cover the...
WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS WHY YOU’RE FEELING ANGRY (PODCAST EPISODE 160)
Sometimes it’s clear why we feel angry, but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” Maybe you feel angry all the time or feel angry for no reason. Or maybe you’re noticing an undercurrent of anger and resentment in...
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