While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it.
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Resources for How to Set Boundaries at Work
Boundaries Improve Your Relationship with Yourself
Research for How to Set Boundaries at Work
Minkin, Rachel. “Even in industries where majorities can telework, some face challenges working from home during pandemic,” Pew Research Center, January 25, 2021.
“Many workers would like to telework after the pandemic is over; transition to working from home has been relatively easy for many,” Pew Research Center, December 4, 2020.
Wigert, Ben and Agrawal, Sangeeta. “Employee Burnout, Part 1: The 5 Main Causes,” Gallup Workplace, July 12, 2018.
Collaborating During Coronavirus: The Impact of COVID-19 on the Nature of Work, NBER Working Paper Series, National Bureau of Economic Research, July 2020.