I’ve been working with people for over 35 years and if you asked me what the ONE tool was to really change your life – the one tool that would be worth your attention above all else – the one tool that my clients say is a game changer … it’s mindfulness. If you’ve been listening to my podcast or reading the articles on my website, you know that I preach mindfulness like it’s my job because it works!
Here’s what you’ll get in this starter kit:
- The research-backed benefits of mindfulness
- How it applies in real life to stop arguments and feelings of frustrations and helplessness
- How to make mindfulness a consistent habit, and
- 18 quick and easy tips to easily incorporate mindfulness into your daily practice
Be mindful is a relatively small change that I KNOW will have an enormous positive impact on your relationships and life when you make it a habit.