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CREATE CONNECTION AND JOY THIS HOLIDAY SEASON BY DOING THIS ONE THING (Podcast Episode 215)

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holidays

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you’re plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season.

Click here to read the full blog and show notes!

Resources for Creating Connection and Joy During the Holidays

The Complete Guide to Effective Communication in Every Relationship

How to Overcome Guilt and Regret When Setting Boundaries

You’ve Got to Have High Standards and Low Expectations

How to Stop Overthinking and Let Things Go that Bother You

How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays

Dealing with Judgmental and Critical People this Holiday Season

How to Get Grounded and Balanced this Holiday Season

Research

Kelley JM. Lumping and Splitting: Toward a Taxonomy of Placebo and Related Effects. Int Rev Neurobiol. 2018;139:29-48. doi: 10.1016/bs.irn.2018.07.011. Epub 2018 Aug 2. PMID: 30146051.

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