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HOW TO BE AN ASSERTIVE AND EFFECTIVE COMMUNICATOR (PODCAST EPISODE 191)

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how to be assertive

There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research has identified four main communication styles. Three of them aren’t so great but one is a healthy way to be an assertive and effective communicator. Keep reading to find out which style you are and how to shift into consistent, direct, successful communication in all your relationships.

Click here to read the full blog and shownotes!

how to be mindful

Resources 

Boundaries: How to Identify Them and How to Hold Them

The Secret to Creating Boundaries Not Walls

Shame: The Silent Killer in Relationships

How to Deal with a Narcissist

Signs That Someone is Gaslighting You and What to Do About It

What is Gaslighting? Signs You’re Being Manipulated

How to Deal with Passive Aggressive People

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great

How to Make Mindfulness a Habit

Mindfulness Hacks

Finally Stop Having Negative Thoughts

8 Ways to Build Your Confidence and Self-Esteem

Is Self-Compassion the Secret to a Happy Relationship?

Feelings List

How to Listen without Getting Defensive or Hurt

8 Rules for Giving Great Feedback

The Complete Guide to Effective Communication in Any Relationship

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