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How to Deal with Someone Being Mad at You: The Four Things You Can Do (Podcast Episode 299)

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mad at you

One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. Why can’t you just let it go, and what can you do to make it better? Today I’ll teach you the four things you can do to ease your anger and anxiety when someone is mad at you and find some internal peace.

Click here to read the full blog and show notes!

how to be mindful

Resources for How to Deal with Someone Being Mad at You

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf

How to Effectively Deal with Triggers in Your Relationships

Your People-Pleasing Might Be a Trauma Response

How to Make Mindfulness a Consistent Habit

Mindfulness Starter Kit

Three Steps to Loving Detachment

How to Practice Loving Detachment and Stop Codependency

What to Do If You’re a Control Freak (Like Me)

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