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How to Effectively Deal with Triggers in Your Relationships (Podcast Episode 280)

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Does your mother make a comment about your haircut, and you blow up? Does your partner casually mention that they’re going out with friends after work, and you get upset and withdraw? When you’re triggered, you have a strong emotional reaction to something that isn’t equal to the situation. Today you’ll learn how to identify when you’re having a trigger and my top tools to effectively deal with triggers in your relationships.

Click here to read the full blog and show notes!

Resources for How to Effectively Deal with Triggers in Your Relationships

You Might Not Realize You’re Suffering from Unhealed Trauma

Mental Health During the COVID-19 Pandemic, National Institutes of Health, COVID-19 Research

Your People Pleasing Might Be a Trauma Response

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy

How to Stop Overthinking and Let Things Go That Bother You

Four Ways To Be More Self-Aware

How to Make Mindfulness a Habit

The Secret to Managing Your Emotions

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