Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, keep reading.
Resources for Managing Your Emotions
Corrigan, Frank & Fisher, J & Nutt, David. (2011). Autonomic dysregulation and the Window of Tolerance Model of the effects of complex emotional trauma. Journal of psychopharmacology (Oxford, England). 25. 17-25. 10.1177/0269881109354930.