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HOW TO STAY CALM AND CENTERED WHEN DEALING WITH FAMILY STRESS AND DYSFUNCTION DURING THE HOLIDAYS (PODCAST EPISODE 167)

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family stress podcast

No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy three-step process on how to stay calm and centered when dealing with family stress and dysfunction during this holiday season. I’m also showing the love with an awesome gift to make all this even easier!

Prefer the more in-depth version? Click here to read the blog!

Resources

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Shame: The Silent Killer in Relationships

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Setting Intention

How to Set Intention in 18-Seconds (The 18-Second Shift)

The Secret to Positive Thinking in All Your Relationships

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great

Loving Kindness Guided Meditation

Calibration Exercise: Create a Positive Vibration to Start Your Day

3 Steps to Thrive Through the Holidays Even if You See Your Family

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