Has someone been gaslighting you? Gaslighting is a dangerous form of manipulation where someone acts in such a way that you start doubting your perceptions, your memory or your own judgment. You often walk away from the conversation feeling like the crazy one. Today, I’m not only going to teach you the signs of gaslighting so you can get clearer about whether this is happening in your life but then I’ll walk you through my process to feel happier and more confident in that relationship.
Resources
National Domestic Abuse Hotline
What is Gaslighting? Signs You’re Being Manipulated
What to Do If Your Partner Blames and Gaslights You When Things Go Wrong
How to Be Heard in Any Relationship
Why Your Lizard Brain is Keeping You Stuck and Specific Tools to Start Connecting
Podcast Episode 111: The Real Reason Why You Have Negative Thoughts and 2 Things You Can Do About It
Podcast Episode 112: Finally Stop Having Negative Thoughts
Podcast Episode 113: The Secret to Positive Thinking in All Your Relationships
Podcast Episode 114: The Simple Hack to Stop Your Negative Thoughts All Day
8 Ways to Build Your Confidence and Self-Esteem
How to Make Mindfulness a Habit
Ready to find out what goes on inside that crazy mind of Abby’s?
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