The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues you’ll repeatedly face in your relationships, and even how your relationships will end. Today you’ll learn to identify your attachment style so you can begin to understand why you do what you do in your various relationships, why you get stuck and how to move forward.
Resources for How Your Attachment Style Affects Your Personal Relationships
How Attached Are You to Your Partner?
Hoffman Institute Feelings List
How to Make Mindfulness a Habit
How to Set Intentions in Just 18 Seconds (aka The 18-Second Shift)
Quiz: Attachment Styles and Close Relationships
Research
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