Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental health, but it also negatively impacts how both you and your partner feel about your relationship. When you become more secure, you’ll silence your inner critic and improve all your relationships (really). Today I’m teaching you the seven signs of insecurity and my top five tips to overcoming insecurity and silencing your inner critic.
Want the more in-depth version? Click here to read the blog.
If you’re looking to stop your negative self-talk, listen to/read this four-part series:
The Real Reason You Have Negative Thoughts (And 2 Things You Can Do About It)
Finally Stop Having Negative Thoughts
The Secret to Positive Thinking in All Your Relationships
The Simple Hack to Stop Your Negative Thoughts All Day
Resources:
The 5-Step Process to Making Decisions and Getting Out of Analysis Paralysis
8 Ways to Build Your Confidence and Self-Esteem
The 5 Ways Imposter Syndrome is Hurting All Your Relationships
How to Deal with Your Control Issues
How Attached Are You in Your Relationship?
How to Make Mindfulness a Consistent Habit
Unconditional Love vs. Unconditional Acceptance
Mindfulness Hacks: Reduce Stress and Anxiety and Change Your Life
The Best Way to Start Your Day
Ready to find out what goes on inside that crazy mind of Abby’s?
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