Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental health, but it also negatively impacts how both you and your partner feel about your relationship. When you become more secure, you’ll silence your inner critic and improve all your relationships (really). Today I’m teaching you the seven signs of insecurity and my top five tips to overcoming insecurity and silencing your inner critic.
If you’re looking to stop your negative self-talk, listen to/read this four-part series: