What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
Last week I taught you how your attachment style affects your personal relationships. Today, we’re applying all those same principles to show how your attachment style affects your work life. After all, your work environment is all about relationships too! Today...
The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues...
This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while...
I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt,...
The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative...
I always say that wherever you end your current relationship is where you’ll begin the next one. So if it’s time to end your relationship, you want to do it the healthiest way possible. Today I’m sharing my seven tips for ending a relationship the right way so you can...
We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can...
In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Being the 200th episode of the podcast, I thought it would be the perfect time to recap my top ten tools for...
Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost four decades of working with couples, I’m amazed at how many questions aren’t asked or...
We have to have them, but we don’t like them: difficult conversations. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether...
Fantastic podcast with useful and evidence-based information on a very complicated issue. Definitely added to my small list of preferred podcast- highly recommend!
-Living in Harmony
I love these podcasts. They give me a new way to think about my relationships and specific actions to take to focus on the things that are important to me. Ethical, honest and compassionate advice that I can really use!
-Words by A.
I met Abby six years ago and she taught me how to communicate in relationships, how to pick the right partner, she taught me so many life tools and how to deal with my sobriety, anxiety and depression. She taught me how to be the best me. She is absolutely the best, straightforward, doesn’t sugarcoat things and knows a lot of little tricks and tools that are very helpful in day-to-day life.
Abby’s advice is spot on. It’s easy to understand and implement. Best of all, it is effective. Thanks, Dr. Abby!
-Words for You
-Alice Tanner, Addiction Consultant
Abby, Thank you for being here! I wish I was learning all of it at school Life would be so much easier. I’m not in a relationship at the moment, but I believe that I wouldn’t lose my partner if I had the knowledge and tools I have right now. I am excited to learn more and since discovered your podcast my days are so much better!
-The Taco Tourist
-Debbie in East Texas
Have a question you want answered on the podcast? Send me an email for our #AskDrAbby segment.
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