RELATIONSHIPS MADE EASY
THE ARCHIVES
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Check out our library below for past episodes.
If you’re ready to be happy with yourself, your life, and your relationships, start listening now!
SEASON ONE |
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| Episode # | Title | Blog Post |
| 1 | Three Lies Keeping You Stuck in Relationship Gridlock | 1 blog post |
| 2 | Keeping Score Makes You Lose | 2 blog post |
| 3 | Thinking Your Day Has 24 Hours is Wrong | 3 blog post |
| 4 | Self Awareness is the Most Important Thing in Your Relationship | 4 blog post |
| 5 | How to Effectively Deal with Conflict in Your Relationship | click here to listen |
| 6 | The Importance of Answering Bids in Your Relationship | 6 blog post |
| 7 | How Your Language is F*$#!ing Up Your Relationship | click here to listen |
| 8 | Stop Phubbing and Start Connecting | 8 blog post |
| 9 | Are You Codependent? | click here to listen |
| 10 | How to Get Out of Being Angry in Your Relationships | click here to listen |
| 11 | What’s Your Communication Style in Your Relationship? | 11 blog post |
| 12 | The 5 Secrets to Never Fighting with Your Partner Again | 12 blog post |
| 13 | 5 Signs You’re in an Unhealthy Relationship | 13 blog post |
| 14 | The 5-Step Process for Getting out of Analysis Paralysis | 14 blog post |
| 15 | 8 Tips for Making Mornings Great (Even if You Have Kids) | 15 blog post |
| 16 | Why You Get Upset in Your Relationship | 16 blog post |
| 17 | Have Sex, Not a Drink | 17 blog post |
| 18 | How Your Lizard Brain is Keeping You Stuck | 18 blog post |
| 19 | Make Your Relationship Awesome by Focusing on Bright Spots | 19 blog post |
| 20 | The Seven Beliefs About Money that Are Hurting Your Relationship | 20 blog post |
| 21 | My Top 6 Holiday RelationTips! | 21 blog post |
| 22 | Have a Couples Business Meeting | 22 blog post |
| 23 | What to Look for in a Couple’s Counselor | 23 blog post |
| 24 | It’s Not Time Management, it’s Attention Management | 24 blog post |
| 25 | Getting the Sizzle Back in Your Relationship | 25 blog post |
| 26 | The Truth About Setting Relationship Goals | 26 blog post |
| 27 | The 3 Keys to Building Trust in Your Relationship | 27 blog post |
| 28 | How to Deal with Your Control Issues | 28 blog post |
| 29 | What to Do if Your Partner is Controlling | 29 blog post |
| 30 | Boundaries: How to Make Them and How to Hold Them | 30 blog post |
| 31 | Fall in Love with Your Partner Again | 31 blog post |
| 32 | No More Date Nights | 32 blog post |
| 33 | Finding the Spark Again (or for the First Time) | 33 blog post |
| 34 | Safe to Love Again: Interview with Gary Salyer | 34 show notes |
| 35 | Are You Being Triggered in Your Relationship? | 35 blog post |
| 36 | Can I ever trust my partner again if they cheated? | 36 blog post |
| 37 | What to Do and Not Do if Your Partner Cheats | 37 blog post |
| 38 | You’ve Got to Love Yourself First if You Want a Great Relationship | 38 show notes |
| 39 | The 8 Habits of Happy and Successful Couples | 39 blog post |
| 40 | How to Stop Stress from Hurting Your Relationship | 40 blog post |
| 41 | What Anxiety Really Is and How to Stop It | 41 blog post |
| 42 | Launching Your Twentysomething with Tess Brigham | 42 blog post |
| 43 | The Secret to Changing (Relationship) Habits | 43 blog post |
| 44 | Relationship ESP: A Conversation with Ken Blackman | 44 show notes |
| 45 | How to be Heard in Your Relationship | 45 blog post |
| 46 | How to Bring Spirituality to Your Relationship with TJ Woodward | 46 show notes |
| 47 | How to Make Your Partner a Priority | 47 blog post |
| 48 | How Attached Are You to Your Partner? | 48 blog post |
| 49 | Effective Strategies for Dealing with Difficult Relationships | click here to listen |
| 50 | Male/Female Understanding: An Interview with Robert Kandell | 50 show notes |
| 51 | The 5-Step Formula for Getting to Consensus | 51 blog post |
| 52 | If You Want Your Partner to Change, Do This | 52 blog post |
SEASON TWO |
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| Episode # | Title | Blog Post |
| 53 | Getting Your Sexy Back in the Kitchen with Kiele Jael | 53 show notes |
| 54 | How to Figure Out the Real Cause of a Problem | 54 blog post |
| 55 | Complaining Is as Bad for You as Bacon | 55 blog post |
| 56 | Feng Shui Your Relationship with Patricia Lohan | 56 show notes |
| 57 | Change Your Feelings with This One Easy Tool | 57 blog post |
| 58 | How the Law of Attraction Works in Your Relationship | 58 blog post |
| 59 | How to Manage Money in Every Stage of Your Relationship | 59 show notes |
| 60 | The Real Problem in Your Relationship | 60 blog post |
| 61 | Keeping Score Stops You From Connecting | 61 show notes |
| 62 | Relationships Aren’t Fair | 62 blog post |
| 63 | Being Happy for Your Partner = A Happy Relationship | 63 blog post |
| 64 | How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great! | 64 blog post |
| 65 | Distraction is the Termites Eating at the Foundation of Your Relationship | 65 blog post |
| 66 | How to Make Mindfulness a Habit | 66 blog post |
| 67 | Four Ways to Be More Self-Aware | 67 blog post |
| 68 | How to Stop Being Distracted | 68 blog post |
| 69 | It’s Time to Up Your Communication Game | 69 blog post |
| 70 | Two Strategies You Need to Communicate Effectively I Feel Formula | 70 blog post |
| 71 | Great Communication is All About Timing | 71 blog post |
| 72 | If You Want to Communicate, You’ve Got to Listen First | 72 blog post |
| 73 | Why Appreciation is Different than Gratitude | 73 blog post |
| 74 | Gratitude Is a Gateway | 74 blog post |
| 75 | The Three Steps to Thrive Through the Holidays (Even if You See Your Family) | 75 blog post |
| 76 | Getting out of the Roommate Rut | 76 blog post |
| 77 | How to Get Out of Negative Thinking | 77 blog post |
| 78 | You’ve Got to Have High Standards and Low Expectations | 78 blog post |
| 79 | Your Expectations Are Making You Unhappy | 79 blog post |
| 80 | Eight Rules for Giving Great Feedback | 80 blog post |
| 81 | Are You Falling Into the Snuggie Trap? | 81 blog post |
| 82 | 8 Ways to Build Your Self-Confidence and Esteem | 82 blog post |
| 83 | Is Self-Compassion the Secret to a Happy Relationship? | 83 blog post |
| 84 | Shame: The Silent Killer in Relationships | 84 blog post |
| 85 | Make Your Long-Distance Relationship Great | 85 blog post |
| 86 | Best Relationship Advice: 5 Quick Wins | 86 blog post |
| 87 | What to Do If Your Partner Is Having a Midlife Crisis | 87 blog post |
| 88 | How to Apologize for Real (And Why It’s So Hard)! | 88 blog post |
| 89 | How to Deal with People Who Get on Your Last Nerve | 89 blog post |
| 90 | Best Relationship Advice: 5 Key Philosophies | 90 blog post |
| 91 | How to Stay Sane When the World is Going Crazy | 91 blog post |
| 92 | How to Say No and Stick to It | 92 blog post |
| 93 | How Emotional Labor is Killing Your Relationship and What to Do About It | 93 blog post |
| 94 | What To Do If You’re Being Treated Unfairly | 94 show notes |
| 95 | My Partner is Driving Me Crazy in Quarantine! | 95 blog post |
| 96 | My Partner Won’t Listen to Me | 96 blog post |
| 97 | How to Identify Your Relationship Blindspots | 97 blog post |
| 98 | How Do You Build a Healthy Relationship? | 98 show notes |
| 99 | How to Deal with Passive-Aggressive People | 99 blog post |
| 100 | How to Create Resilient Relationships So You Can Feel Ease, Joy and Connection | 100 blog post |
SEASON THREE |
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| Episode # | Title | Blog Post |
| 101 | The 3 Best Tools to Use in Every Relationship | 101 blog post |
| 102 | Why Sleep is the Secret to Great Relationships | 102 blog post |
| 103 | Ask Dr. Abby: Why Won’t My Partner Listen to Me? | 103 blog post |
| 104 | How to Fight Fair: The 3 Rules for Having an Effective Argument | 104 blog post |
| 105 | What to Do When the Honeymoon Phase Ends in Your Relationship | 105 blog post |
| 106 | What to Do if My Partner is Depressed (And How to Know If They’re Just Having a Hard Time) | 106 blog post |
| 107 | Ask Dr. Abby: What Do I Do If My Partner Wants Different Things in the Bedroom Than I Do? | 107 blog post |
| 108 | Pandemic Burnout: How to Stay Calm and Focused | 108 blog post |
| 109 | What to Do If Your Partner is Jealous | 109 blog post |
| 110 | How to Stop Being Jealous in a Relationship | 110 blog post |
| 111 | The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It | 111 blog post |
| 112 | Finally Stop Having Negative Thoughts | 112 blog post |
| 113 | The Secret to Positive Thinking in All Your Relationships | 113 blog post |
| 114 | The Simple Hack to Stop Your Negative Thoughts All Day | 114 blog post |
| 115 | Three Ways to Deal with Loneliness and Isolation During the COVID Holidays and Beyond | 115 blog post |
| 116 | Top Five Coping Skills to Deal with Family Driving You Crazy During the Holidays | 116 blog post |
| 117 | What to Do When Someone You Love is Struggling with Drugs and Alcohol | 117 blog post |
| 118 | How to Get Grounded and Balanced this Holiday Season | 118 blog post |
| 119 | Tiny Habits: How Small Changes Get Big Results. An Interview with BJ Fogg | 119 show notes |
| 120 | Dealing with Judgmental and Critical People this Holiday Season | 120 blog post |
| 121 | What to Do If You Don’t Like Your Partner’s Friends or Family | 121 blog post |
| 122 | How to Deal with a Narcissist | 122 blog post |
| 123 | What Self-Care Really Means (it’s not what you think) | 123 blog post |
| 124 | How to Listen Without Getting Defensive and Hurt | 124 blog post |
| 125 | 3 Tips for Effective Communication in any Relationship | 125 blog post |
| 126 | Moving On After a Divorce or Breakup | 126 blog post |
| 127 | Coping with Grief and Loss: From Breakups to Deaths to Losing a Job | 127 blog post |
| 128 | How to Stop Caring So Much About What Other People Think | 128 blog post |
| 129 | Regret Sucks: The 3-Step Process to Make it Stop | 129 blog post |
| 130 | Self-Sabotage: What it is, Why You Do It, and How to Stop it | 130 blog post |
| 131 | What to Do If Your Partner Threatens a Breakup or Divorce | 131 blog post |
| 132 | Emotional Affairs: What to Do and What to Avoid | 132 blog post |
| 133 | Negative Self-Talk and Your Inner Critic Need to Go | 133 blog post |
| 134 | Unsupportive Friends and Family: The 5 Things You Want to Do | 134 blog post |
| 135 | FOMO: Why You Have it and How to Make it Stop | 135 blog post |
| 136 | Codependency Counter-Dependency and Narcissism, Oh My! | 136 blog post |
| 137 | The 5 Signs that You’re Not Communicating | 137 blog post |
| 138 | The Easiest and Most Effective Way to Solve Any Problem | 138 blog post |
| 139 | Three Steps to Loving Detachment | 139 blog post |
| 140 | How to Own Your Shit and Stop Blaming Other People | 140 blog post |
| 141 | How to Stop Rescuing and Start Supporting | 141 blog post |
| 142 | The 5 Ways Imposter Syndrome is Hurting All Your Relationships | 142 blog post |
| 143 | Is Your Relationship Worth Saving | 143 blog post |
| 144 | One-Sided Friendships: The Five-Step Process to Loving or Leaving Them | 144 blog post |
| 145 | How to Deal with Toxic Positivity in All Your Relationships | 145 blog post |
| 146 | Unhealed Trauma Might Be Ruining Your Relationship | 146 blog post |
| 147 | Your People Pleasing Might Be a Trauma Response! | 147 blog post |
| 148 | Is Porn OK in Your Relationship? | 148 blog post |
| 149 | Negative Friends and Family: Five Steps to Deal with Emotionally Draining PeopleI | 149 blog post |
| 150 | What to Do When You Can’t Stop Thinking About Something | 150 blog post |
SEASON FOUR |
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| Episode # | Title | Blog Post |
| 151 | The Complete Guide to Effective Communication in Every Relationship | 151 blog post |
| 152 | How to Know They’ve Stopped Listening and You’re Not Communicating Anymore | 152 show notes |
| 153 | The 5-Step Process to Effective Communication in Any Relationship | 153 show notes |
| 154 | Ask Dr. Abby: I Feel Unloved and Not Good Enough, Is this a “Me” Problem or Is My Partner Causing It? | 154 show notes |
| 155 | Overcoming Insecurity and Silencing Your Inner Critic | 155 blog post |
| 156 | Ask Dr. Abby: What To Do When Your Partner Avoids Difficult Conversations | 156 show notes |
| 157 | Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment | 157 show notes |
| 158 | How to Let Things Go That Bother You and Not Overthink | 158 blog post |
| 159 | Got Family Stress? How to Not Get Triggered by Family | 159 blog post |
| 160 | When You Feel Angry and Don’t Know Why | 160 blog post |
| 161 | Forgiveness is a Choice: Interview with Robert Enright | 161 show notes |
| 162 | Ask Dr. Abby: What to Do When Your Partner Blames You When Things Go Wrong | 162 show notes |
| 163 | How to Forgive Someone Who Hurt You in Five Steps | 163 blog post |
| 164 | How to Overcome Guilt and Regret When Setting Boundaries | 164 blog post |
| 165 | Ask Dr. Abby: What to Do If Your Relationship Doesn’t Feel Fair | 165 show notes |
| 166 | Signs That Someone Is Gaslighting You and What to Do About It | 166 blog post |
| 167 | How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays | 167 blog post |
| 168 | Ask Dr. Abby: What to Do If Your Partner Doesn’t Want to Get Married | 168 show notes |
| 169 | What to Do If Your Partner is Conflict Avoidant Plus Dealing with Your Own Conflict Avoidance | 169 blog post |
| 170 | Empathy in Your Relationships is the Key to Connection and Communication | 170 blog post |
| 171 | What Do You Do If Your Partner Won’t Move In? | 171 show notes |
| 172 | Mismatched Sex Drive? What to Do If You Want More (or Less) Sex Than Your Partner | 172 blog post |
| 173 | How to Stop Being Self-Conscious in All Your Relationships | 173 blog post |
| 174 | How to Stop Being Insecure in Your Relationships | 174 blog post |
| 175 | The 3 Big Mistakes You’re Making When Your Kids Don’t Like Your New Relationship and the One Thing You Can Do to Turn it Around | 175 blog post |
| 176 | How to Stop Having the Same Argument: My Five Tips to Create Connection, Love and Peace Instead | 176 blog post |
| 177 | How to Stop Being a Perfectionist So You Can Start Being Happy | 177 blog post |
| 178 | What to Do If Someone is Defensive and Won’t Listen | 178 blog post |
| 179 | The 7 Habits that Are Killing Your Relationship | 179 blog post |
| 179a | BONUS Episode for My Twentysomething Listeners Who Are Looking for Happiness and Clarity in Love and Work | 179a show notes |
| 179b | BONUS Episode: Shana James | 179b show notes |
| 180 | How to Practice Self-Acceptance: My Top 5 Tips | 180 blog post |
| 181 | Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship | 181 blog post |
| 182 | How to Have a Long, Happy Relationship Backed by Research | 182 blog post |
| 183 | What to Do When You Can’t Let Go of Your Unhealthy Relationship | 183 blog post |
| 184 | How to Save a Damaged Relationship: Restart Your Relationship Right Now | 184 blog post |
| 185 | Ask Dr. Abby How to Have a Discussion with Your Partner Without it Turning into a Fight | 185 blog post |
| 186 | Ask Dr. Abby: What to Do If Your Partner is Friends with Their Ex (and You Don’t Like It) | 186 blog post |
| 187 | Five Research-Backed Ways to Have More Self-Discipline and Self-Control | 187 blog post |
| 188 | The Secret to Happy, Successful Relationships: Attention and Intention | 188 blog post |
| 189 | Ask Dr. Abby: How Can I Make My Partner Put in More Effort? | 189 blog post |
| 190 | How Childhood Abuse and Trauma Affects Your Adult Relationships | 190 blog post |
| 191 | How to Be an Assertive and Effective Communicator | 191 blog post |
| 192 | Ask Dr. Abby: What to Do if You’re Embarrassed By Your Partner | 192 blog post |
| 193 | Meditation Will Transform Your Relationships (and There’s an Easy Way to Learn) | 193 blog post |
| 194 | How Do You Know if You Really Love Someone? | 194 blog post |
| 195 | This One Thing Will Improve All Your Relationships: Making and Answering Bids | 195 blog post |
| 196 | 5 Things to Do When a Conversation Gets Negative | 196 blog post |
| 197 | Are You Staying in Your Relationship for the Right Reasons? | 197 blog post |
| 198 | The Secret to Having Difficult Conversations | 198 blog post |
| 199 | The 10 Questions to Ask Before Moving In or Getting Married | 199 blog post |
| 200 | My Top 10 Tools for Effective Communication | 200 blog post |
SEASON FIVE |
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| Episode # | Title | Blog Post |
| 201 | How to Be Honest and Build Trust in Your Relationships | 201 blog post |
| 202 | Seven Tips for Ending a Relationship the Healthiest Way Possible | 202 blog post |
| 203 | Why Awe Will Help You Have an Awesome Life and Relationships | 203 blog post |
| 204 | Abby’s Step-by-Step Guide to Starting Your Day Right | 204 blog post |
| 205 | My Top 5 Rules for Couples Who Work Together | 205 blog post |
| 206 | How Your Attachment Style Affects Your Personal Relationships | 206 blog post |
| 207 | How Your Attachment Style Affects You at Work | 207 blog post |
| 208 | The Secret to Managing Your Emotions: a Step-by-Step Guide | 208 blog post |
| 209 | The 5 Signs of Healthy Relationships | 209 blog post |
| 210 | How to Resolve an Argument (that Didn’t Get Resolved the First Time) | 210 blog post |
| 211 | Finding Connection Again After an Argument (with Anyone) | 211 blog post |
| 212 | How to Stop People Pleasing | 212 blog post |
| 213 | How to Set Boundaries at Work and Avoid Burnout | 213 blog post |
| 214 | How to Convince Someone to Go to Therapy | 214 blog post |
| 215 | Create Connection and Joy this Holiday Season by Doing This One Thing | 215 blog post |
| 216 | Is it Ever a Good Idea to Get Back Together with Your Ex? | 216 blog post |
| 217 | How Changing Your Breathing and Posture Can Change Your Life | 217 show notes |
| 218 | Dealing with Low Emotional Intelligence (in Yourself or Others) | 218 blog post |
| 219 | How to Cope When a Loved One has Borderline Personality Disorder | 219 blog post |
| 220 | Five Goals Every Couple Should Set | 220 blog post |
| 221 | The Five Reasons People Pick Fights and the Three Things to Do About It | 221 blog post |
| 222 | Closure: What it Really is and How to Get it | 222 blog post |
| 223 | How to Handle Aggressive or Confrontational People | 223 blog post |
| 224 | How to Rebuild Intimacy with Your Partner After Having Kids | 224 blog post |
| 225 | Seven Tips for Dealing with Technology in Your Relationships | 225 blog post |
| 226 | The Secrets to Effectively Dealing with Stress and Anxiety: Part One | 226 blog post |
| 227 | The Secrets to Effectively Dealing with Stress and Anxiety: Part Two | 227 blog post |
| 228 | Do Opposites Attract? What to Do When You and Your Partner Seem Like Opposites | 228 blog post |
| 229 | Are You Being Manipulated? Learn the Signs and How to Stop It | 229 blog post |
| 230 | Managing Different Spiritual Beliefs in Your Relationship | 230 blog post |
| 231 | The Five Steps to Effective Negotiation in All Your Relationships | 231 blog post |
| 232 | When They Keep Bringing up the Past and Won’t Let it Go | 232 blog post |
| 233 | Five Things to Do When You Feel Like You’re Being Criticized | 233 blog post |
| 234 | Are you Trauma Bonding in Your Relationships and Don’t Realize it? | 234 blog post |
| 235 | Self-Sabotage: What it Is and How to Stop Doing It | 235 blog post |
| 236 | Five Ways to Cultivate Self-Love | 236 blog post |
| 237 | Should You Be Journaling? | 237 blog post |
| 238 | How to Deal with Controlling People | 238 blog post |
| 239 | What to Do if You’re a Control Freak (Like Me) | 239 blog post |
| 240 | What to Do When Your Partner Changes the Rules of Your Relationship | 240 show notes |
| 241 | The Key to Letting Go of Resentment | 241 blog post |
| 242 | Six Habits to Make All Your Relationships Successful | 242 blog post |
| 243 | Do You Have Relationship OCD? | 243 blog post |
| 244 | How to Deal with Annoying (I Mean Difficult) Coworkers | 244 blog post |
| 245 | Why People Chase Toxic Relationships and Unavailable Partners | 245 blog post |
| 246 | How to Deal with a Loved One Who Has ADHD | 246 blog post |
| 247 | Adult ADHD at Work: How to Get Shit Done | 247 blog post |
| 248 | How to Make Happier Joint Decisions with Your Partner (in 5 Easy Steps) | 248 blog post |
| 249 | Five Tips for Co-Parenting with a Toxic Ex | 249 blog post |
| 250 | The Secret to a Happy Life and Relationships: Resilience | 250 blog post |
| 250A | Bonus Episode: Conquering Your Quarter-life Crisis | 250A blog post |
SEASON SIX |
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| Episode # | Title | Blog Post |
| 251 | Is it Love Bombing or Codependent Affection Flooding? | 251 blog post |
| 252 | Instead of Date Nights, Work on Micro-Connections | 252 blog post |
| 253 | Focus on These Five Things to Make All Your Relationships Great | 253 blog post |
| 254 | The Seven Habits of Intimate Relationships (backed by research) | 254 blog post |
| 255 | Focus on Self-Love Not Just Self Compassion | 255 blog post |
| 256 | The Four Ways to Solve Any Problem | 256 blog post |
| 257 | What Patience Really is and How to Have More of It | 257 blog post |
| 258 | Getting the Sizzle and that Loving Feeling Back in Your Relationship | 258 blog post |
| 259 | The Five Keys to Positive Communication | 259 blog post |
| 260 | What to Do When You Can’t Get Through to Them | 260 blog post |
| 261 | What You Need to Know About Defense Mechanisms | 261 blog post |
| 262 | How Do You Know When a Relationship is Over? | 262 blog post |
| 263 | How to Keep Your Boundaries Around the Holidays | 263 blog post |
| 264 | What to Do if Your Partner is Friends with Past Partners or Hookups | 264 blog post |
| 265 | Learn to Hold Your Boundaries with Healthy Selfishness | 265 blog post |
| 266 | Are Relationship Doubts Normal? | 266 blog post |
| 267 | Why It’s Hard to Ask for Help and 3 Tips for Making it Easier | 267 blog post |
| 268 | The #1 Reason Why You Don’t Hold Your Boundaries | 268 blog post |
| 269 | The Five Steps to Having an Empowered Mindset | 269 blog post |
| 270 | Having a Growth Mindset is the Key to an Empowered Mindset | 270 blog post |
| 271 | Ask Dr. Abby: I feel on the outside with my partner, his ex and their kids | 271 show notes |
| 272 | Being Curious Will Improve All Your Relationships: Here’s How to Do It | 272 blog post |
| 273 | Do the Love Languages Really Work? | 273 blog post |
| 274 | Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single) | 274 blog post |
| 275 | Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop | 275 blog post |
| 276 | Is Toxic Shame Hurting Your Relationship and You Don’t Realize It? | 276 blog post |
| 277 | How Do You Know if You’re Making the Right Decision/Following Your Gut? | 277 blog post |
| 278 | Relationships and Money: How to Have Effective Conversations About Your Finances | 278 blog post |
| 279 | Do You Have an Adjustment Disorder and Don’t Know It? | 279 blog post |
| 280 | How to Effectively Deal with Triggers in Your Relationships | 280 blog post |
| 281 | How to Take a Healthy Relationship Break: The Three Questions You Need to Ask | 281 blog post |
| 282 | The Five Steps to Know if an Open Relationship is Right for You | 282 blog post |
| 283 | How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets | 283 blog post |
| 284 | What To Do (and Not Do) if Your Partner is Jealous | 284 blog post |
| 285 | Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship | 285 blog post |
| 286 | Best Dating App Advice: An Interview with the Pros | 286 show notes |
| 287 | You Can Change Your Personality by Doing This One Thing | 287 blog post |
| 288 | Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work | 288 blog post |
| 289 | Should You Date While You’re Going Through Therapy and Working on Healing? | 289 show notes |
| 290 | The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships | 290 blog post |
| 291 | Five Steps to Stop Ruminating and Repetitive Negative Thinking | 291 blog post |
| 292 | Two Steps to Stop Morning Anxiety | 292 blog post |
| 293 | How to Overcome Your Fear of Rejection and Abandonment | 293 blog post |
| 294 | 7 Effective tools to deal with stress in your relationship | 294 blog post |
| 295 | The Three Surprising Reasons Why Relationships Fail | 295 blog post |
| 296 | How Do You Know If You’re in a Healthy Relationship? Five Signs to Look for | 296 blog post |
SEASON SEVEN |
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| Episode # | Title | Blog Post |
| 297 | How to Stop Feeling Frustrated and Angry in Your Relationships | 297 blog post |
| 298 | How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life | 298 blog post |
| 299 | How to Deal with Someone Being Mad at You: The Four Things You Can Do | 299 blog post |
| 300 | Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm | 300 blog post |
| 301 | Is There a Healthy Way to Cut People Off? | 301 blog post |
| 302 | Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work | 302 blog post |
| 303 | The Secret to Changing Your Unwanted Habits | 303 blog post |
| 304 | Three Holistic Approaches to Your Mental Health | 304 blog post |
| 305 | How to Identify and Overcome Your Self-Limiting Beliefs | 305 blog post |
| 306 | Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship | 306 blog post |
| 307 | What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It | 307 blog post |
| 308 | How Childhood Neglect Impacts Your Adult Relationships and How to Heal: 3 Key Steps | 308 blog post |
| 309 | How to Survive (and Enjoy!) the Holidays Without Losing Your Mind: 5 Steps for a Joyful Season | 308 blog post |
| 310 | Radical Acceptance: 5 Steps to Embrace Reality for Lasting Peace | 310 blog post |
| 311 | Overcoming Self-Doubt: Five Steps to Confident Decision-Making | 311 blog post |
| 312 | The Five Steps to Resolving Conflict in Any Relationship | 312 blog post |
| 313 | Entitlement in Relationships: How to Recognize It and Break the Cycle | 313 blog post |
| 314 | .What to Do When They Need Constant Reassurance and Validation | 314 blog post |
| 315 | The Big Mistake You Make When Setting Goals (and How to Actually Achieve Your Goals This Year) | 315 blog post |
| 316 | How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life | 316 blog post |
| 317 | Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/Compassion | 317 blog post |
| 318 | Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body | 318 blog post |
| 319 | How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust | 319 blog post |
| 320 | How to Beat Stress and Overwhelm: 8 Research-Backed Tips for a Calmer Life | 320 blog post |
| 321 | Conscious Uncoupling: Eight Steps to Separate Peacefully | 321 blog post |
| 322 | How to Move Past the Dysfunction or Trauma of Unhealthy Parenting | 322 blog post |
| 323 | Reclaiming Yourself: A Step-by-Step Guide to Self-Healing and Reparenting Yourself | 323 blog post |
| 324 | Emotional Triggers: Understanding Your Brain and How to Keep It in Check | 324 blog post |
| 325 | Seven Powerful Techniques to Breathe Yourself to Calm | 325 blog post |
| 326 | What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost Control | 326 blog post |
| 327 | Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both | 327 blog post |
| 328 | Stop Feeling Overwhelmed: The Four Steps to Set Healthy Boundaries with Family | 328 blog post |
| 329 | The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult | 329 blog post |
| 330 | Codependency and Boundary Red Flags When Dating | 330 blog post |
| 331 | A New Mindset for Navigating Neurodiverse Relationships | 331 blog post |
| 332 | Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating | 332 blog post |
| 333 | Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia | 333 blog post |
| 334 | Dopamine Detoxing is a Scam (But You Should Still Do It) | 334 blog post |
| 335 | Are You a Narcissist and Don’t Know It? The Truth About Healthy Selfishness vs. Narcissistic Personality Disorder | 335 blog post |
| 336 | Is Food Addiction Real? Here’s the Truth (and 5 Steps to Healing) | 336 blog post |
| 337 | Why We’re So Afraid to Be Alone (and the Five Steps to Feel at Ease with Yourself) | 337 blog post |
| 338 | How to Stop Taking It Personally: 5 Steps to Listen Without Getting Defensive | 338 blog post |
| 339 | Why You Keep Proving Yourself Right (Even When You’re Miserable): The Psychology of Confirmation Bias and Defense Mechanisms | 339 blog post |
| 340 | Judgment Detox: 8 Steps to Be Less Critical and More Connected | 340 blog post |
SEASON EIGHT |
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| Episode # | Title | Blog Post |
| 341 | When Your Partner Is Being Evasive, Withholding Information, or Lying: A Guide to Navigating Relationship Deception | 341 blog post |
| 342 | You Don’t Have to Earn It: Breaking Free from Transactional Self-Worth | 342 blog post |
| 343 | Micro-Gaslighting: The Tiny Cuts That Undermine You | 343 blog post |
| 344 | Why Is Dating So Damn Hard Right Now? (And How to Spot Real Emotional Availability) | 344 blog post |
| 345 | Forgiveness Is a One-Person Job: Why You Don’t Need Them to Feel Better | 345 blog post |
| 346 | Why You Stay: The Brain Science of Trauma Bonding and How to Break Free | 346 blog post |
| 347 | When Your Partner Takes Other People’s Side (And What to Do About It) | 347 blog post |
| 348 | Love Goggles: Why You Ignore Red Flags When You’re Falling for Someone | 348 blog post |
| 349 | Can AI Replace Your Therapist? Here’s What You Need to Know Before You Try | 349 blog post |
| 350 | Can You Be in Love but Live Apart? The Truth About LAT Relationships | 350 blog post |
| 351 | Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind | 351 blog post |
| 352 | Is Your Anxiety Trying to Protect You? | 352 blog post |
| 353 | When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic | 353 blog post |
| 354 | How to Get Motivated and Stay Motivated: Science-Backed Strategies That Work | 354 blog post |
| 355 | What to Do When Someone Gives You the Silent Treatment | 354 blog post |
| 356 | When Kindness Has Claws: Dealing With Relational Aggression | 356 blog post |
| 357 | Talk So They Lean In: The 5 Moves for Difficult Conversations | 357 blog post |
| 358 | Holiday Peace On Demand: What to Do When Family Drama Boils Over | 358 blog post |
| 359 | Soothing Yourself First: Why Relying on Others Isn’t the Answer | 359 blog post |
| 360 | Why You Keep Getting Triggered and How to Finally Break the Pattern | 360 blog post |
| 361 | How to Stop Freaking Out When Life Feels Uncertain | 361 blog post |
| 362 | They Were There But Not Really: Healing From Neglectful Parents | 362 blog post |
| 363 | What to Do When Your Partner Shuts Down in Conflict | 363 blog post |
| 364 | You Think Everyone Is Judging You, But They Aren’t | 364 blog post |
| 365 | Should You Stay or Leave Your Relationship? | 365 blog post |
| 366 | Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids | 366 blog post |
| 367 | Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle | 367 blog post |
| 368 | When Your Partner Needs Constant Reassurance: What Helps and What Hurts | 368 blog post |
| 369 | Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself | 369 blog post |
| 370 | Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions | 370 blog post |
| 371 | Co-Regulation Explained: Why You Absorb Other People’s Emotions (And How to Stop) | 371 blog post |
| 372 | Why You Can’t Get Out of Bed: Understanding Nervous System Shutdown vs. Rest | 372 blog post |
| 373 | Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder | 373 blog post |
| 374 | Is It Love or Limerence? How to Tell the Difference | 374 blog post |
| 375 | Are You Codependent or Just a Good Person? Here’s How to Tell | 375 blog post |