What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie...
There’s one tool that will improve your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s all about something called “bids.” Today I’m going to teach you what they are (your partner, kids and friends have been making...
How do you know if you really love someone? It bugs me when people say, “You’ll just know,” as if everyone experiences love so clearly with a bunch of birds flying in a circle above their head. Many people have written in asking that big question, “How do I know if I...
It’s easier than you think to become amazing at meditation and just 15 minutes of meditation a day will change your life! Imagine feeling calmer and in charge of your emotions. Imagine feeling more content in your life and confident in your decisions. Imagine all your...
What do you do if you’re embarrassed by your partner? There are four main ways you might be feeling embarrassed about something your partner did or said and today I’m going to answer a question from a listener while describing how to deal when all you want to do is...
There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research has identified four main communication styles. Three of them aren’t so...
Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that the challenges you face today don’t have to be permanent! Today I’m...
Do you feel like you’re the one putting in the lion’s share of the effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of your questions and giving my two cents (and more) about what you...
The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention for a while now. What I haven’t done, is explain the difference and...
Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there – how do you have more self-discipline and self-control? Today...
This podcast changed my life! Abby has done an amazing job with this podcast. It’s full of amazing information that allows you to reflect on yourself, your family and your relationships. Listen to every episode now and change your life today!
-Living in Harmony
I love these podcasts. They give me a new way to think about my relationships and specific actions to take to focus on the things that are important to me. Ethical, honest and compassionate advice that I can really use!
-Words by A.
I met Abby six years ago and she taught me how to communicate in relationships, how to pick the right partner, she taught me so many life tools and how to deal with my sobriety, anxiety and depression. She taught me how to be the best me. She is absolutely the best, straightforward, doesn’t sugarcoat things and knows a lot of little tricks and tools that are very helpful in day-to-day life.
Abby’s advice is spot on. It’s easy to understand and implement. Best of all, it is effective. Thanks, Dr. Abby!
-Words for You
-Alice Tanner, Addiction Consultant
Abby, Thank you for being here! I wish I was learning all of it at school Life would be so much easier. I’m not in a relationship at the moment, but I believe that I wouldn’t lose my partner if I had the knowledge and tools I have right now. I am excited to learn more and since discovered your podcast my days are so much better!
-The Taco Tourist
-Debbie in East Texas
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