Relationships
Made Easy
Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
How to Keep Your Boundaries Around the Holidays
How do you not let your family drive you crazy this holiday season? Boundaries. How can you find peace even though there’s so much going on during November and December? Boundaries. How can you enter the new year feeling refreshed and energized? Boundaries once again!...
How Do You Know When a Relationship Is Over?
Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five...
What You Need to Know About Defense Mechanisms
Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness...
What to Do When You Can’t Get Through to Them
Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it...
The Five Keys to Positive Communication
Positive communication is communication that’s based on respect and builds trust and collaboration. Although it’s something that’s mostly been applied to the workplace, its goal is to build a psychologically safe space, and that’s something we can use in all our...
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