THE 3 REASONS WHY YOU’VE TRIED COMMUNICATION TOOLS IN THE PAST AND THEY HAVEN’T WORKED (PODCAST EPISODE 151)

effective communication

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You’ve tried all the communication tools: you’ve been to couples counseling, attended workshops, read books, listened to podcasts and watched countless YouTube videos to learn how to communicate more effectively in your personal or work life. You’ve tried the new tool you learned with vim and vigor and maybe you saw some positive changes but soon found yourself falling back into old, unwanted patterns. There are three main reasons you’ve tried communication tools before and they haven’t worked, and I’m teaching why (and what you can do about it) today!

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RESOURCES

The Real Reason Why You Have Negative Thoughts and 2 Things You Can Do About It

How Setting Intention Will Change Your Life

Boundaries: How to Identify Them and How to Hold Them

8 Ways to Build Your Confidence and Self-Esteem

How to Know If I’m Doing Too Much for Others

RESEARCH

Timothy Wilson, Strangers to Ourselves: Discovering the Adaptive Unconscious

John A. Bargh and Ezequiel Morsella, “The Unconscious Mind,” Perspectives in Psychological Science 3, no. 1 (2008): 73-79.

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