The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships (Podcast Episode 290)

The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be happier in all your relationships.

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Take the Free Learned Optimism Jumpstart Workshop

Research and Resources for The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

Mindfulness Starter Kit

Guided Morning Meditation

Improve Your Relationships by Making and Answering Bids

Be Happily Married: Even if Your Partner Won’t Do a Thing by Dr. Abby Medcalf

Complaining Is As Bad For You As Bacon: And Just As Satisfying

How to Make Mindfulness a Habit

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great

How to Get of Negative Thinking

How to Stop Overthinking and Let Things Go that Bother You

Conger, R. D., Rueter, M. A., & Elder, G. H., Jr. (1999). Couple resilience to economic pressure. Journal of Personality and Social Psychology, 76(1), 54–71. https://doi.org/10.1037/0022-3514.76.1.54

Lim, Jw., Shon, Ej., Paek, M. et al. The dyadic effects of coping and resilience on psychological distress for cancer survivor couples. Support Care Cancer 22, 3209–3217 (2014). https://doi.org/10.1007/s00520-014-2334-9

Herrmann, D., Scherg, H., Verres, R. et al. Resilience in infertile couples acts as a protective factor against infertility-specific distress and impaired quality of life. J Assist Reprod Genet 28, 1111–1117 (2011). https://doi.org/10.1007/s10815-011-9637

Melvin, K. C., Gross, D., Hayat, M. J., Jennings, B. M., & Campbell, J. C. (2012). Couple functioning and post-traumatic stress symptoms in US army couples: The role of resilience. Research in Nursing & Health, 35(2), 164-177. https://doi.org/10.1002/nur.

Resilience: American Psychological Association Definition

5 Ways to Build Resilience and Conquer Adversity by Mark Manson

Iacoviello, B. M., & Charney, D. S. (2020). Cognitive and behavioral components of resilience to stress. Stress Resilience, 23-31. https://doi.org/10.1016/B978-0-12-813983-7.00002-1

Resilience: The Science of Mastering Life’s Greatest Challenges by Steven Southwick and Dennis Charney

Smith, Emily Esfahani. “The Benefits of Optimism are Real.” The Atlantic, March 1, 2013

Steve Jobs to 2005 graduates: ‘Stay hungry, stay foolish,’ Stanford Report

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