The Secrets to Effectively Dealing with Stress and Anxiety: Part Two (Podcast Episode 227)

Last week I taught you the key difference between stress and anxiety and my top seven tips for effectively dealing with stress. You learned that while stress and anxiety are linked, they’re actually two different states of being, and what you do to alleviate stress can actually make you more anxious! This week, we’re focusing on my top tips to effectively tackle anxiety, so stay tuned to learn everything you need to know to reduce your anxiety and start living a more peaceful, joyful life.

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Resources for Effectively Dealing with Stress and Anxiety: Part Two

The Secrets to Effectively Dealing with Stress and Anxiety: Part One

How Meditation Benefits Your Relationships (And There’s an Easy Way to Learn!)

You Might Not Realize You’re Suffering from Unhealed Trauma

Mindfulness Starter Kit

How to Make Mindfulness A Habit

Loving Kindness Guided Meditation

Grounding Exercises

Research for Effectively Dealing with Stress and Anxiety: Part Two

Diagnostic and Statistical Manual of Mental Disorders, Text Revision Dsm-5-tr 5th Edition by American Psychiatric Association

Riyanto, Danang et al (2021) The Effect of Grounding Technique Therapy Towards Reducing the Anxiety Level of Students in the Final Level of Master of Nursing Jenderal Achad Yani University Cimahi, Vol. 4 No. 1 (1): 4th International Seminar on Global Health

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