Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxiety and my two clear steps to make it stop.
Research and Resources to Stop Morning Anxiety
Abby’s Step-by-Step Guide to Starting Your Day Right
Why Sleep is The Secret to Great Relationships
Good Morning Guided Meditation (Start Your Day with Ease and Connection)
Five Steps to Stop Ruminating and Repetitive Negative Thinking
How to Make Mindfulness a Consistent Habit
How Meditation Benefits Your Relationships and There’s an Easy Way to Learn
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