Two Steps to Stop Morning Anxiety

morning anxiety

Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxiety and my two clear steps to make it stop.

Click here to read the full blog and show notes!

Research and Resources to Stop Morning Anxiety

Mindfulness Starter Kit

Meditation Starter Kit

Meditation Album

Abby’s Step-by-Step Guide to Starting Your Day Right

Why Sleep is The Secret to Great Relationships

Good Morning Guided Meditation (Start Your Day with Ease and Connection)

Five Steps to Stop Ruminating and Repetitive Negative Thinking

How to Make Mindfulness a Consistent Habit

How Meditation Benefits Your Relationships and There’s an Easy Way to Learn

Fries E, Dettenborn L, Kirschbaum C. The cortisol awakening response (CAR): facts and future directions. Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.

Buckingham JC. Glucocorticoids: exemplars of multi-tasking. Br J Pharmacol. 2006 Jan;147 Suppl 1(Suppl 1):S258-68. doi: 10.1038/sj.bjp.0706456. PMID: 16402112; PMCID: PMC1760726.

Walker MP. Cognitive consequences of sleep and sleep loss. Sleep Med. 2008 Sep;9 Suppl 1:S29-34. doi: 10.1016/S1389-9457(08)70014-5. PMID: 18929316.

Grupe, D. W., & Nitschke, J. B. (2013). Uncertainty and anticipation in anxiety: An integrated neurobiological and psychological perspective. Nature Reviews Neuroscience, 14(7), 488-501. https://doi.org/10.1038/nrn3524

Beck, Aaron T. and Haigh, Emily A.P. Advances in Cognitive Theory and Therapy: The Generic Cognitive Model, Vol. 10:1-24 (Volume publication date March 2014) https://doi.org/10.1146/annurev-clinpsy-032813-153734. First published as a Review in Advance on

Hammen, Constance. Stress and Depression, Vol. 1:293-319 (Volume publication date April 2005) https://doi.org/10.1146/annurev.clinpsy.1.102803.143938. First published as a Review in Advance on October 11, 2004

Hackney, J. E., Weaver, T. E., & Pack, A. I. (2008). Health literacy and sleep disorders: A review. Sleep Medicine Reviews, 12(2), 143-151. https://doi.org/10.1016/j.smrv.2007.07.002

Subscribe & Review in Apple Podcasts
Are you subscribed to my podcast yet? Well, what are you waiting for? You know you want to make your relationship awesome and getting a weekly reminder on specific ways to do just that is a perfect way to get there! Click here to subscribe in Apple Podcasts
 
If you’re up for giving me some extra love, I’d be so very grateful if you’d leave me a review over on Apple Podcasts too. Reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
Dr. Abby with her Book "Be Happily Married, Even If Your Partner Won't Do A Thing"

GRAB MY BOOK!

Create a happy, connected relationship, even if your partner won’t do a thing! Get my Amazon #1 best-selling book: Be Happily Married Even if Your Partner Won’t Do a Thing.

Relationships Made Easy with Dr. Abby Medcalf Podcast

SIGN UP FOR MY NEWSLETTER

Get your weekly dose of inspiration to keep you on track!

Relationships Made Easy with Dr. Abby Medcalf Podcast

GET MY FREE COMMUNICATION TOOL KIT!

Build a connected, loving relationship with the FREE Communication Tool Kit for Couples.

READ MY ARTICLES FOR MY TOP RELATIONSHIP TIPS AND TOOLS!

Most Popular Episodes

GOT FAMILY STRESS? HOW TO NOT GET TRIGGERED BY FAMILY

GOT FAMILY STRESS? HOW TO NOT GET TRIGGERED BY FAMILY

Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top three tips to not get triggered by family so you can find...

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS

What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I'm going deep on this question in today's episode! Ask Dr. Abby is the...

Get your weekly dose of inspiration to keep you on track!

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you motivated to stay on the path to creating connected, happy relationships (especially the one with yourself)!

Get your weekly love letter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!

Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!