What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It (Podcast Episode 307)

Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you’ll learn what it is, why you might be suffering with it, and three powerful tips to overcome it so you can create balance and peace in your life.

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Research and Resources for What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It

The #1 Reason Why You Don’t Hold Your Boundaries

How Emotional Labor is Killing Your Relationship

How to Say No and Stick to It

Learn to Hold Your Boundaries with Healthy Selfishness

How to Stop Rescuing and Start Supporting

Empathy in Relationships Is the Key to Connection and Communication

Your People Pleasing Might Be a Trauma Response

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf 

Mindfulness Starter Kit

Figley, C. R. (1995). Compassion fatigue: Toward a new understanding of the costs of caring. In B. H. Stamm (Ed.), Secondary traumatic stress: Self-care issues for clinicians, researchers, and educators (pp. 3–28). The Sidran Press.

Brotheridge, C. M., & Grandey, A. A. (2002). Emotional Labor and Burnout: Comparing Two Perspectives of “People Work”. Journal of Vocational Behavior, 60(1), 17-39. https://doi.org/10.1006/jvbe.2001.1815

Knudson-Martin, Carmen & Mahoney, Anne. (2005). Moving beyond gender: Processes that create relationship equality. Journal of marital and family therapy. 31. 235-46. 10.1111/j.1752-0606.2005.tb01557.x.

Hofmann SG. Interpersonal Emotion Regulation Model of Mood and Anxiety Disorders. Cognit Ther Res. 2014 Oct;38(5):483-492. doi: 10.1007/s10608-014-9620-1. PMID: 25267867; PMCID: PMC4175723.

Hashem Z, Zeinoun P. Self-Compassion Explains Less Burnout Among Healthcare Professionals. Mindfulness (N Y). 2020;11(11):2542-2551. doi: 10.1007/s12671-020-01469-5. Epub 2020 Sep 10. PMID: 32929384; PMCID: PMC7481342.

Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362. https://doi.org/10.1037/0022-3514.85.2.34

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