Powered by RedCircle
Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit.
Resources for What You Need to Know About Defense Mechanisms
How to Deal with Passive Aggressive People
Four Ways to Be More Self-Aware
How to Make Mindfulness a Habit
Research
Subscribe & Review in Apple Podcasts
Are you subscribed to my podcast yet? Well, what are you waiting for? You know you want to make your relationship awesome and getting a weekly reminder on specific ways to do just that is a perfect way to get there! Click here to subscribe in Apple Podcasts
If you’re up for giving me some extra love, I’d be so very grateful if you’d leave me a review over on Apple Podcasts too. Reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
