The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily.
Resources for Experiencing Awe
FOMO: The Real Reason You’ve Got it and How to Make It Stop
How to Make Mindfulness a Consistent Habit
How Meditation Benefits Your Relationships (and There’s an Easy Way to Learn!)
Research
The Greater Good Science Center at UC Berkeley, “The Science of Awe.” September 2018.
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