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Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body – Patreon (Podcast Episode 318)
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Recent Episodes
Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating (Podcast Episode 332)
Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when...
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