Relationships
Made Easy
Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
Check out our library for past episodes.
Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both (Podcast Episode 327)
Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re...
What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost Control (Podcast Episode 326)
When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of...
Seven Powerful Techniques to Breathe Yourself to Calm (Podcast Episode 325)
It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared,...
Emotional Triggers: Understanding Your Brain and How to Keep It in Check (Podcast Episode 324)
Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that...
Reclaiming Yourself: A Step-by-Step Guide to Self-Healing and Reparenting Yourself (Podcast Episode 323)
If you've ever felt like something was missing in your emotional development, struggled with self-worth, or found yourself repeating unhealthy patterns in relationships, you might need reparenting. In this episode, we’re diving deep into what reparenting is, my top...
I’d love to hear your ideas! Send me an email with topics you’d like to see covered on a future episode of the podcast.
Warning: will change your life
I have been listening to this podcast for over a year, and I am grateful for it daily. It has transformed my interactions with others and with myself. Dr. Abby lovingly calls attention to the patterns that we build up in our heads without realizing, and then practically shows …
you how to work through them in every single episode. She is incredibly wise, passionate, and kind—her authenticity is refreshing. If you’re unsure where to begin, start with the “204-Step-by-Step Guide to Starting Your Day Right”, and “003-Thinking Your Day has 24 Hours is Wrong” for time management and self-care. I recommend “124-How to Listen Without Getting Defensive or Hurt” and “252-Instead of Date Nights, Work on Micro-Connections” for relationship work. You can’t go wrong wherever you start, this podcast is a gift.
-Bballgrl4ever via Apple Podcasts ·United States of America
I can’t stop listening
she’s absolutely incredible, I’ve really enjoyed listening and in the past 3 days have learned so much about myself and looking at things I’m doing and saying differently to help myself and my relationship. 10/10 recommend
-chloochlo via Apple Podcasts ·Canada
Amazing Podcast!!
Love Abby’s podcast, she is so relatable and explains everything so well that it’s easy to understand. She covers such a wide range of topics and always does it with love. I would encourage you to sign up to her email mailing list to receive your love letters from Abby. Keep up the amazing work! Highly recommend 😊
-Tennis Fan 11346 via Apple Podcasts ·Australia
Life saver
Dr Abby has helped me in all my relationships! I listen to her everyday on my way to work. I am learning so much about setting boundaries and gaining confidence. She also has helped my marriage and my parenting. I share her wisdom with everyone!
–Provence via Apple Podcasts ·United States of America
Can’t say enough good things
I can’t say enough good things about Abby’s podcast. I came across her podcast when I was in a time of need of learning how to cope with my depression and stress. Now I stay because there is so much I’m learning from her episodes. She is relatable, funny and always leaves you with good tips and tricks to use. If you are unable to see a therapist or need help sorting out some troubles or just want to learn about yourself I highly recommend listening. Also, her episodes are ad free which is also a treat! Thank you Abby for having this resource
-Kristin Nagle via Apple Podcasts ·United States of America
You’ve helped me become a better man for my relationship
All of Dr. Abby’s advice and resources are so very helpful and have brought me more happiness for myself and in my relationship. I look forward to every episode. Thank you so much!
Comprehensive, engaging, helpful… (& humorous!)
Listened to many dozens of episodes now and I really appreciate Abby’s thorough approach to relationships. Find the examples really user friendly & realistic! Have improved my relationship with myself and significant others by combining these methods with my own mindfulness practice. Sign up to the weekly love letter if you like her style, I enjoy listening, glad to be here!
–MimiVintage via Apple Podcasts ·Great Britain
A beautiful gift
Thank you Abby. This podcast changed me and changed my life. I am a better friend and partner thanks to the insights and tools Abby offers. For free. I am so grateful for this podcast, for Abby!
–Ahmazeblaze via Apple Podcasts ·United States of America
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
