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Are You Trauma Bonding in Your Relationships and Don’t Realize it? (Podcast Episode 234)

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Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bonding but don’t realize it? Do you have repeating unhealthy patterns, miscommunications, or consistent frustration or dissatisfaction with your partner? Today I’ll teach you the seven stages of trauma bonding and how to know if this applies to you so you can create more peace and ease in your relationships.

Click here to read the full blog and show notes!

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Resources for Are you Trauma Bonding in Your Relationships and Don’t Realize it?

You Might Not Realize You’re Suffering from Unhealed Trauma

What is Childhood Trauma

Dr. Patrick Carnes

How Your Attachment Style Affects Your Personal Relationships

How to Deal with a Narcissist

How to be Honest and Build Trust in a Relationship

Five Things to Do When You Feel Like You’re Being Criticized

Signs that Someone is Gaslighting You and What to Do About It

Are You Being Manipulated? Learn the Signs and How to Stop It

Your People Pleasing Might Be a Trauma Response

National Suicide Lifeline

Be Happily Married: Even if Your Partner Won’t Do a Thing

Is your Relationship Worth Saving?

How to Practice Self-Acceptance: My Top 5 Tips

Eight Ways to Build Your Confidence and Self-Esteem

Is Self-Compassion the Secret to a Happy Relationship?

Lovingkindness Meditation

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