Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bonding but don’t realize it? Do you have repeating unhealthy patterns, miscommunications, or consistent frustration or dissatisfaction with your partner? Today I’ll teach you the seven stages of trauma bonding and how to know if this applies to you so you can create more peace and ease in your relationships.
Resources for Are you Trauma Bonding in Your Relationships and Don’t Realize it?
You Might Not Realize You’re Suffering from Unhealed Trauma
How Your Attachment Style Affects Your Personal Relationships
How to be Honest and Build Trust in a Relationship
Five Things to Do When You Feel Like You’re Being Criticized
Signs that Someone is Gaslighting You and What to Do About It
Are You Being Manipulated? Learn the Signs and How to Stop It
Your People Pleasing Might Be a Trauma Response
Be Happily Married: Even if Your Partner Won’t Do a Thing
Is your Relationship Worth Saving?
How to Practice Self-Acceptance: My Top 5 Tips
Eight Ways to Build Your Confidence and Self-Esteem
Is Self-Compassion the Secret to a Happy Relationship?