Controlling people can show up anywhere in your life: romance, friendships, work, or your good old dad. Sometimes these people are well-meaning, but it’s driving you crazy! They’re always telling you what to do, and there are two ways of doing things: their way and the wrong way. They say they’re “just trying to be helpful,” but you often walk away feeling resentful, frustrated, drained, or even depressed. Today we’re going to turn that around! In this episode, you’ll learn the six main categories of controlling behaviors and my top tools for dealing with each one.
Resources for How to Deal with Controlling People
The National Domestic Violence Hotline
Signs that Someone is Gaslighting You and What to Do About It
What to Do if Your Partner is Jealous
Five Things to Do When You Feel Like You’re Being Criticized
How to Set Boundaries at Work and Avoid Burnout
Boundaries: How to Identify Them and How to Hold Them
How to Make Mindfulness a Habit
Subscribe & Review in Apple Podcasts
