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How to Survive (and Enjoy!) the Holidays Without Losing Your Mind: 5 Steps for a Joyful Season (Podcast Episode 309)

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Ah, the holidays. A time of family, fun, and… overwhelm? If the thought of spending time with family or navigating the stress of the season makes you feel anxious, you’re not alone. But there’s good news! With a little planning and the right mindset, you can not only survive the holidays but actually enjoy them with my five steps for a joyful season.

Click here to read the full blog and show notes!

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Resources and Research for How to Survive (and Enjoy!) the Holidays Without Losing Your Mind: 5 Steps for a Joyful Season

The Secret to Happy Successful Relationships: Attention and Intention

How to Set Intentions in Just 18 Seconds (aka The 18-Second Shift)

The Secret to Positive Thinking in All Your Relationships

Calibration Exercise: Create a Positive Vibration to Start Your Day

You’ve Got to Have High Standards and Low Expectations

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf

How to Overcome Guilt and Regret When Setting Boundaries

What Self-Care Really Means

Why Appreciation is Different Than Gratitude

Top Five Coping Skills to Deal with Family Driving You Crazy During the Holidays

How to Get Grounded and Balanced this Holiday Season

Dealing with Judgmental and Critical People this Holiday Season

How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays

Create Connection and Joy this Holiday Season by Doing This One Thing

How to Keep Your Boundaries Around the Holidays

Đorđević, Marija, Matejević, Marina. Family Gatherings and Functionality in Families with Adolescents. Facta Universitatis.Series: Philosphy, Sociology, Psychology and History. Vol. 20, No. 3 2021.

The Weathervane. Hawaii Med J. 2010 Oct;69(10):254. PMCID: PMC3071181.

Shin, H., Park, Y. M., Ying, J. Y., Kim, B., Noh, H., & Lee, S. M. (2014). Relationships between coping strategies and burnout symptoms: A meta-analytic approach. Professional Psychology: Research and Practice, 45(1), 44–56. https://doi.org/10.1037/a00352

Sun, Y., Lan, Z., Xue, S., Zhao, L., Xiao, Y., Kuai, C., Lin, Q., & Bao, K. (2021). Brain state-dependent dynamic functional connectivity patterns in attention-deficit/hyperactivity disorder. Journal of Psychiatric Research, 138, 569-575. https://doi.org/10.1016/j.jpsychires.2021.05.010

The Cultural Negotiation of Practice Boundaries Through New Rituals: The Case of Self-Care Consumption. Hochstein, Rachel E.   The Florida State University ProQuest Dissertations & Theses,  2023. 30523882.

Cheng, S.-T., Tsui, P. K., & Lam, J. H. M. (2015). Improving mental health in health care practitioners: Randomized controlled trial of a gratitude intervention. Journal of Consulting and Clinical Psychology, 83(1), 177–186. https://doi.org/10.1037/a00378

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