The Five Steps to Having an Empowered Mindset (Podcast Episode 269)

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An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special two-part episode (because I’ve got so much great stuff to share). In today’s episode, I’ll be outlining four of the five steps I want you to take to have a new mindset filled with happiness, ease and empowerment. Then next week, you’ll hear that fifth step to help you move into 2024 feeling confident and ready!

Click here to read the full blog and show notes!

If you want to get good at creating healthy boundaries with the folks that drive you crazy or figure out how to let go of toxic relationships, you need to buy my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy. There’s also an audiobook version so you can listen to me boss you around if you’d prefer that to reading.

Resources for Having an Empowered Mindset

Boundaries Made Easy: Your Roadmap to Connection, Joy and Ease by Abby Medcalf

The #1 Reason Why You Don’t Hold Your Boundaries

The Secret to Positive Thinking in All Your Relationships

Calibration Exercise: Create a Positive Vibration to Start Your Day

Abby’s Step-by-Step Guide to Starting Your Day Right

How to Make Mindfulness a Habit

Mindfulness Starter Kit

Loving Kindness Guided Meditation: Finding the Love

Research

Pruessner, J.C. & Wolf, O.T. & Hellhammer, Dirk & Buske-Kirschbaum, A. & Auer, Anne & Jobst, S. & Kaspers, F & Kirschbaum, Clemens. (1997). Free Cortisol Levels after Awakening: A Reliable Biological Marker for the Assessment of Adrenocortical Activity. Life sciences. 61. 2539-49. 10.1016/S0024-3205(97)01008-4.

HILDITCH, C. J., DORRIAN, J., & BANKS, S. (2016). Time to wake up: Reactive countermeasures to sleep inertia. Industrial Health, 54(6), 528-541. https://doi.org/10.2486/indhealth.2015-0236

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems by Robert Rosenburg

Hutcherson, C. A., Seppala, E. M., & Gross, J. J. (2008). Loving-kindness meditation increases social connectedness. Emotion, 8(5), 720–724. https://doi.org/10.1037/a0013237

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