New? Start Here

The Four Ways to Solve Any Problem (Podcast Episode 256)

Tweet
Share
Share
Pin

problem-solving

Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an evidence-based, highly successful type of therapy used to help people regulate intense emotions and improve their relationships. What does this have to do with problem-solving? Well, in all its brilliance, DBT outlines four ways to solve any problem and I’ve been using this strategy with great success with all my clients. These four ways to solve any problem are easy to learn and integrate so you can start meeting challenges with clarity and calm.

Click here to read the full blog and show notes!

how to be mindful

Resources for Four Ways to Solve Any Problem

How Your Lizard Brain Is Keeping You Stuck

The 5-Step Process to Making Decisions and Getting Out of Analysis Paralysis

How to Stop Overthinking and Let Things Go That Bother You

Change How You Feel with This Easy Tool

Mindfulness Starter Kit

Is Self-Compassion the Secret to a Happy Relationship?

Four Ways to Be More Self-Aware

Research

DBT Skills Training Manual

Radical Acceptance by Tara Brach

Linehan, Marsha M., Wilks, Chelsey R. (2018) The Course and Evolution of Dialectical Behavior Therapy, The American Journal of Psychotherapy,  https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97

Subscribe & Review in Apple Podcasts
Are you subscribed to my podcast yet? Well, what are you waiting for? You know you want to make your relationship awesome and getting a weekly reminder on specific ways to do just that is a perfect way to get there! Click here to subscribe in Apple Podcasts
If you’re up for giving me some extra love, I’d be so very grateful if you’d leave me a review over on Apple Podcasts too. Reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
Dr. Abby with her Book "Be Happily Married, Even If Your Partner Won't Do A Thing"

GRAB MY BOOKS!

Are you ready to transform every relationship in your life? It’s time to get your read on! Get my Amazon #1 bestseller Be Happily Married: Even if Your Partner Won’t Do a Thing or my latest book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy.

Learn More
Relationships Made Easy with Dr. Abby Medcalf Podcast

SIGN UP FOR MY
LOVE LETTER

Get your weekly dose of inspiration to keep you on track!

Relationships Made Easy with Dr. Abby Medcalf Podcast

GET MY FREE COMMUNICATION TOOL KIT!

Build a connected, loving relationship with the FREE Communication Tool Kit for Couples.

Grab it Here!

READ MY ARTICLES FOR MY TOP RELATIONSHIP TIPS AND TOOLS!

Read the Blog

Most Popular Episodes

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS (PODCAST EPISODE 157)

HOW TO DEAL WITH TOXIC FAMILY RELATIONSHIPS (PODCAST EPISODE 157)

What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I'm going deep on this question in today's episode! Ask Dr. Abby is the...

Get your weekly dose of inspiration to keep you on track!

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you motivated to stay on the path to creating connected, happy relationships (especially the one with yourself)!

Get your weekly love letter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!

Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!