THE SECRET TO MANAGING YOUR EMOTIONS: A STEP-BY-STEP GUIDE (Podcast Episode 208)

Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, keep reading.

Click here to read the full blog and show notes!

Resources for Managing Your Emotions

Be Happily Married: Even If Your Partner Won’t Do a Thing by Dr. Abby Medcalf

How Your Lizard Brain is Keeping You Stuck

You Might Not Realize You’re Suffering from Unhealed Trauma

How Meditation Benefits Your Relationships (and There’s an Easy Way to Learn!)

Meditation Starter Kit

Meditation Album: Learn to Meditate for 15 Minutes in Just 15 Days

How to Stop Overthinking and Let Things Go That Bother You

Four Ways to be More Self-Aware

How to Make Mindfulness a Habit

Mindfulness Starter Kit

3 Tips to Calm Yourself in Seconds

Research

Corrigan, Frank & Fisher, J & Nutt, David. (2011). Autonomic dysregulation and the Window of Tolerance Model of the effects of complex emotional trauma. Journal of psychopharmacology (Oxford, England). 25. 17-25. 10.1177/0269881109354930.

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