Should You Be Journaling?

Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively.

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Resources for Should You Be Journaling?

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Research for Should You Be Journaling?

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Gratitude: Why Practice It? Greater Good Magazine

Acar, D., & Dirik, G. (2019). A current paradigm: Written emotional disclosure. Psikiyatride Güncel Yaklaşımlar, 11(1), 65–79.

Therapeutic Journaling. VA Office of Patient Centered Care and Cultural Transformation.

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Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022;10(1).

Frattaroli J (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin. 2006;132:823.

Mogk C, Otte S, Reinhold-Hurley B, Kröner-Herwig B (2006). Health effects of expressive writing on stressful or traumatic experiences—a meta-analysis. GMS Psycho-Social-Medicine. 2006;3:1-9.

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Pavlacic JM, Buchanan EM, Maxwell NP, Hopke TG, Schulenberg SE. A meta-analysis of expressive writing on posttraumatic stress, posttraumatic growth, and quality of life. Review of General Psychology. 2019;23(2):230-250.

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