Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively.
Resources for Should You Be Journaling?
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Research for Should You Be Journaling?
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